Holiay Weight Gain

Q: Every single year I am surrounded by baked goods and other yummies during the holidays. And every year I gain weight. What can I do to avoid nibbling on all this food?

Anne: Make a formal request that food be brought to a central place—maybe the break room—instead of having them everywhere, then limit how often you go into the break room. Make a formal request that healthy food be part of the mix. Munching on carrots or fruit is much better for you than baked goods and you still feel that you're enjoying snacks. Make a formal request that bringing in food be limited to one or two days a week. There are other suggestions, but try these and see if you get results.

Dee: Look, the holidays come once a year. Indulge! Exercise and restrict your diet during the other 40-45 weeks of the year. If you're looking for other ways you can snack and keep down your waistline, find new methods to burn calorie. Do you know that you can burn up to 321 calories by engaging in 15 minutes of foreplay and 35 minutes of fucking? A 1-inch brownie has less than 38 calories; a 1-inch chocolate chip cookie has fewer than 70 calories. So give me a break. Eat!